The MVTMA "practices what it preaches" by promoting healthy activities and wellness for its member company employees. We would like to ensure that all our members no matter how healthy have the resources they need to take control of their health care and wellness.
Research has shown that employees are more likely to come to work and perform well when they are in optimal physical and psychological health. In addition, wellness has proven to be an effective tool in reducing the growth of health care costs.
Take control of your health by following 3 simple wellness strategies:
- Nutrition
- Work/Life Balance
- Time Management
Wellness resources:
www.shapeup.org
www.familyfitness.about.com
www.acefitness.org
www.eatright.org
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